Healthy in the Hamptons

Dulse Dressing

megan@socialcircleconsulting.com — Wed, 10 Jun 2015 01:43:02 +0000

Dulse Dressing

Author: Institute of Integrative Nutrition

Prep time: 5 mins

Total time: 5 mins

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Ingredients

½ cup water
2-3 tablespoons tahini (sesame paste)
1 tablespoon umeboshi paste
½ cup dulse flakes
3 scallions, finely chopped (optional)

Instructions

Warm the water, add tahini and stir until creamy.
Stir or blend in umeboshi paste. Mix thoroughly.
Stir in dulse and/or scallions.

The post Dulse Dressing appeared first on Healthy in the Hamptons.

Pumpkin Seed Dressing

megan@socialcircleconsulting.com — Sun, 17 May 2015 12:01:06 +0000

Pumpkin Seed Dressing

Author: Institute for Integrative Nutrition

Recipe type: Sauces and Dressings

Prep time: 5 mins

Total time: 5 mins

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Ingredients

1 cup roasted pumpkin seeds
2 tablespoons fresh parsley, minced
3 tablespoons scallions
2 teaspoons umeboshi paste
½ cup water

Instructions

Place all ingredients in a blender and purée until creamy.

Notes

Serve over steamed vegetables, salad, or noodles.

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Golden Gravy

megan@socialcircleconsulting.com — Sun, 17 May 2015 11:58:06 +0000

Golden Gravy

Author: Institute for Integrative Nutrition

Prep time: 5 mins

Cook time: 15 mins

Total time: 20 mins

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Ingredients

1 medium onion, finely diced
1 cup vegetable stock
3 tablespoon olive oil
3 tablespoons whole wheat or potato flour
2 ounces ghee
Sea salt
Freshly ground pepper to taste

Instructions

In a skillet, sauté the onion in the olive oil until brown.
Add the ghee and lower heat.
As the ghee melts, add the flour, stirring constantly to keep it from burning.
After the flour browns, add vegetable stock until gravy thickens.

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