5/12/2020
“Working with Jan has been a real gift. Over the course of our work together, she helped me re-evaluate my diet and take a good look at what I was eating and how it correlated with various (unhealthy) symptoms I was having. Ones that I had begun to think were just “normal”. Together we created a plan to get me off of OTC medications, improve my diet, and find other ways to practice self-care. In the beginning it felt somewhat selfish to focus on what I needed, since I am always trying to take care of others. But she helped me recognize the value in self-care, so that I can be at my best and therefore set an example for others. She helped me to also see the correlation of stress/emotional well being and sleep and how they impact your physical and mental health as well. Jan is a natural cheerleader, accountability partner, teacher and coach. She is a wealth of knowledge and compassion, which are both essential to helping others. Given our current environment when there is so much anxiety and concern about our health and well being during this pandemic, I definitely consider Jan an essential worker!” Nicole C.
“There are no super genes. There are only superior diet, lifestyle, and environment, and we all have an equal opportunity to create them for ourselves.”
Dr Jeffrey Bland, father of Functional Medicine