“When Jan started to tell me about the work that she is doing, she was so passionate about it that I knew I had to make a 6 session commitment to find out her guidance and knowledge would make a difference in my physical and mental well-being. I am a skeptic so this was a big leap for me but I am so glad that I did. Weight had creeped up on me, I was feeling bloated and tired and a bit hopeless about the whole situation. After one session discussing my issues and what changes I could make, Jan\u2019s suggestions made a difference – I started to lose weight and felt better and I understood why the changes would help. At the end of our work together, I was able to stop taking anti-depressants, I lost 10 lbs in all the right places, exercised more regularly and felt better overall. Now I know that I make the difference in my health with better choices. Working with Jan is having a nurse, teacher and friend rolled into one!”<\/p>\n\n\n\n

“I have to tell you that I am thrilled with my results so far. Not snacking after dinner and eating more vegetables I am losing stomach bloat and have dropped four pounds.”<\/p>\n\n\n\n\n\n\n\n

5\/12\/2020<\/p>\n\n\n\n

“Working with Jan has been a real gift. Over the course of our work together, she helped me re-evaluate my diet and take a good look at what I was eating and how it correlated with various (unhealthy) symptoms I was having. Ones that I had begun to think were just “normal”. Together we created a plan to get me off of OTC medications, improve my diet, and find other ways to practice self-care. In the beginning it felt somewhat selfish to focus on what I needed, since I am always trying to take care of others. But she helped me recognize the value in self-care, so that I can be at my best and therefore set an example for others. She helped me to also see the correlation of stress\/emotional well being and sleep and how they impact your physical and mental health as well. Jan is a natural cheerleader, accountability partner, teacher and coach. She is a wealth of knowledge and compassion, which are both essential to helping others. Given our current environment when there is so much anxiety and concern about our health and well being during this pandemic, I definitely consider Jan an essential worker!” <\/em><\/strong> Nicole C.<\/p>\n\n\n\n

\u201cThere are no super genes. There are only superior diet, lifestyle, and environment, and we all have an equal opportunity to create them for ourselves.”<\/p> Dr Jeffrey Bland, father of Functional Medicine <\/cite><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

“When Jan started to tell me about the work that she is doing, she was so passionate about it that I knew I had to make a 6 session commitment to find out her guidance and knowledge would make a difference in my physical and mental well-being. I am a skeptic so this was a big leap for me but I am so glad that<\/p>\n

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