<\/a>I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.<\/p>\n

My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.<\/p>\n

Together we\u2019ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you\u2019ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.<\/p>\n

Here are some concepts that we will explore during our work together:<\/p>\n

Bio-individuality\u2122:<\/strong>\u00a0<\/a>The concept of bio-individuality is that each person has unique food and lifestyle needs. One person\u2019s food is another person\u2019s poison, and that\u2019s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I\u2019ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background. I use a personalized, holistic approach to ensure that you will have great success!<\/p>\n

Primary Food\u2122<\/a>:<\/strong>\u00a0It\u2019s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment.
\nIt\u2019s not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these \u201cprimary foods\u201d are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.<\/p>\n

Integrative Nutrition\u2122 Plate<\/a>:<\/strong>\u00a0The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size. To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I\u2019ll introduce you to some of the healthiest foods on the planet and teach you how to find what\u2019s healthiest for your unique body!<\/p>\n

You can learn more about my\u00a0training<\/a>\u00a0at the Institute for Integrative Nutrition.
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Are you ready to start feeling better than ever? <\/strong>Let’s schedule an\u00a0initial consultation.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as<\/p>\n