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Mint Lassi
Prep time
Total time
Author: Institute for Integrative Nutrition
Recipe type: Juices and Teas
Serves: 2
Ingredients
1 teaspoon ground cumin
Dash of black pepper
1 cup plain yogurt
½ cup loosely packed fresh mint leaves
½ teaspoon salt
2 cups water
Instructions
In a skillet, dry roast cumin and black pepper.
Stir frequently, until the aroma is released.
Combine cumin and pepper, along with all the other ingredients, into a blender.
Mix at high speed until mint leaves are well blended.
Serve.
Notes
This is a drink used in Indian culture to aid in digestion. Traditionally they use black salt which can be found in Indian food markets.
For a different taste ground cardamom or ground fennel in place of the cumin. Try different types of yogurt: cow, sheep, goat or soy.
Recipe by Healthy in the Hamptons at https://www.healthyinthehamptons.com/mint-lassi/