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Millet with Roasted Sunflower Seeds
Prep time
Cook time
Total time
Author: Institute for Integrative Nutrition
Recipe type: Grains
Serves: 4
Ingredients
1 cup millet
½ cup sunflower seeds
3 cups water
Pinch of sea salt
Instructions
Wash and drain millet.
Dry-roast sunflower seeds in a skillet over medium heat until they smell nutty, approximately 4 minutes.
Bring water to boil and add millet and seeds.
Cover and simmer for 30 minutes.
When done, fluff and let sit for 10 minutes.
Mix, serve and enjoy.
Notes
If millet is too dry for you, add more water when cooking. Or add a tablespoon of olive oil when it is done.
Recipe by Healthy in the Hamptons at https://www.healthyinthehamptons.com/millet-with-roasted-sunflower-seeds/