Paleo Muffins
Prep time
Cook time
Total time
Author: Jan Rose
Ingredients
- 2 cups almond flour
- 2 tsp baking soda
- 1 tsp sea salt
- 1 Tbs cinnamon
- 1 cup dates, pitted
- 3 ripe bananas
- 3 eggs
- 1 tsp apple cider vinegar
- ¼ cup coconut oil, melted
- 1 1⁄2 cups carrots, shredded
- 3⁄4 cup walnuts (or nuts of choice), finely chopped muffin paper liners
Instructions
- In a large bowl, combine flour, baking soda, salt and cinnamon.
- In a food processor, combine dates, bananas, eggs, vinegar and oil.
- Add mixture from food processor to dry mixture in the large bowl and combine thoroughly.
- Fold in carrots and nuts.
- Spoon mixture into paper lined muffin tins.
- Bake at 350° for 25 minutes
Notes
Add ¾ Cup of blueberries (fresh, frozen, or organic wild) if desired.
Recipe by Healthy in the Hamptons at https://www.healthyinthehamptons.com/paleo-muffins/