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Healthy in the Hamptons https://www.healthyinthehamptons.com Wellness Coaching for Women Wed, 10 Jun 2015 01:46:52 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 Nori Ginger Tofu Scramble https://www.healthyinthehamptons.com/nori-ginger-tofu-scramble/ https://www.healthyinthehamptons.com/nori-ginger-tofu-scramble/#respond Wed, 10 Jun 2015 01:46:52 +0000 http://69.195.124.157/~ealthzc4/?p=154 Nori Ginger Tofu Scramble   Author: Institute for Integrative Nutrition Prep time:  5 mins Cook time:  5 mins Total time:  10 mins Save Print Ingredients 3 sheets nori 1 tablespoon oil 1 package tofu 1 teaspoon freshly grated ginger 2 tablespoons nutritional yeast 1 teaspoon tamari Instructions Cut nori sheets into very thin one inch strips (scissors work best). Heat oil in a skillet. Crumble tofu

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Nori Ginger Tofu Scramble
 
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Ingredients
  • 3 sheets nori
  • 1 tablespoon oil
  • 1 package tofu
  • 1 teaspoon freshly grated ginger
  • 2 tablespoons nutritional yeast
  • 1 teaspoon tamari
Instructions
  1. Cut nori sheets into very thin one inch strips (scissors work best).
  2. Heat oil in a skillet.
  3. Crumble tofu and add to skillet once oil is heated.
  4. Simmer until tofu is heated Stir in nori, ginger, nutritional yeast and tamari.
  5. Cook for 5 more minutes or until fully heated through.

 

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]]> https://www.healthyinthehamptons.com/nori-ginger-tofu-scramble/feed/ 0 Roasted Kabocha Squash https://www.healthyinthehamptons.com/roasted-kabocha-squash/ https://www.healthyinthehamptons.com/roasted-kabocha-squash/#respond Sun, 17 May 2015 11:47:59 +0000 http://69.195.124.157/~ealthzc4/?p=103 Roasted Kabocha Squash   Author: Institute for Integrative Nutrition Recipe type: Vegetables Prep time:  5 mins Cook time:  60 mins Total time:  1 hour 5 mins Save Print Ingredients 1 whole kabocha Instructions Preheat oven to 450 degrees. Scrub the squash. Cut in half and scoop out the seeds. Place halves on a lightly oiled baking dish and cover, baking for 45 minutes. Uncover and bake for

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Roasted Kabocha Squash
 
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Recipe type: Vegetables
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Ingredients
  • 1 whole kabocha
Instructions
  1. Preheat oven to 450 degrees.
  2. Scrub the squash. Cut in half and scoop out the seeds.
  3. Place halves on a lightly oiled baking dish and cover, baking for 45 minutes.
  4. Uncover and bake for 15 more minutes.
Notes
The skin of the squash is packed with great nourishment and can be eaten when baked. If you do not want the skin, peel the squash and cut into cubes.

Sprinkle your favorite spice on the squash before baking such as cinnamon, thyme, rosemary, curry, cumin or sage.

 

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]]> https://www.healthyinthehamptons.com/roasted-kabocha-squash/feed/ 0 Delicata Tahini Squash https://www.healthyinthehamptons.com/delicata-tahini-squash/ https://www.healthyinthehamptons.com/delicata-tahini-squash/#respond Sun, 17 May 2015 11:45:46 +0000 http://69.195.124.157/~ealthzc4/?p=101 Delicata Tahini Squash   Author: Institute for Integrative Nutrition Prep time:  5 mins Cook time:  30 mins Total time:  35 mins Save Print Ingredients 2 delicata squashes (about 7 inches long) 3 tablespoons tahini 1 tablespoon tamari Pinch of cayenne (optional) 1 tablespoon water Black pepper Instructions Preheat oven to 375 degrees. Slice squash in circular discs about ⅛ inch thick, leaving seeds. In a small

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Delicata Tahini Squash
 
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Ingredients
  • 2 delicata squashes (about 7 inches long)
  • 3 tablespoons tahini
  • 1 tablespoon tamari
  • Pinch of cayenne (optional)
  • 1 tablespoon water
  • Black pepper
Instructions
  1. Preheat oven to 375 degrees.
  2. Slice squash in circular discs about ⅛ inch thick, leaving seeds.
  3. In a small bowl mix tahini, tamari, cayenne and water, adding a bit of water to get a creamy consistency.
  4. In a large bowl, mix squash slices in sauce until each piece is coated.
  5. Place on a non-stick baking sheet, sprinkle with pepper and place in the oven for 15 minutes.
  6. Flip pieces and bake another 15 minutes, or until the squash is soft and tender.

 

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]]> https://www.healthyinthehamptons.com/delicata-tahini-squash/feed/ 0 Butternut Apple Skewers https://www.healthyinthehamptons.com/butternut-apple-skewers/ https://www.healthyinthehamptons.com/butternut-apple-skewers/#respond Sun, 17 May 2015 11:43:32 +0000 http://69.195.124.157/~ealthzc4/?p=99 Butternut Apple Skewers   Author: Institute for Integrative Nutrition Recipe type: Vegetables Prep time:  10 mins Cook time:  35 mins Total time:  45 mins Save Print Ingredients 1 medium butternut squash 3 teaspoons cinnamon 2 teaspoons nutmeg 2 tablespoons ghee or coconut oil, melted 2 tablespoons almond or cashew butter ½ lemon, juiced 2 tablespoons maple syrup 3-4 apples, chopped 8-10 wooden skewers Instructions Preheat oven to

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Butternut Apple Skewers
 
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Recipe type: Vegetables
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Ingredients
  • 1 medium butternut squash
  • 3 teaspoons cinnamon
  • 2 teaspoons nutmeg
  • 2 tablespoons ghee or coconut oil, melted
  • 2 tablespoons almond or cashew butter
  • ½ lemon, juiced
  • 2 tablespoons maple syrup
  • 3-4 apples, chopped
  • 8-10 wooden skewers
Instructions
  1. Preheat oven to 375 degrees.
  2. Peel and dice butternut squash into about 1-inch cubes.
  3. Mix together the spices, ghee or oil, nut butter, lemon juice and maple syrup. Add a bit of water if too thick (should be like a thick dressing). In a bowl, pour ⅔ of the mixture over squash and toss, covering all the pieces evenly.
  4. Place squash on a baking sheet and into oven for 20 minutes.
  5. Mix apple into remaining sauce mixture.
  6. Remove squash from oven and allow to cool for a few minutes.
  7. Alternate apple and squash pieces on skewers.
  8. Put back into the oven and bake for 15 minutes or until both are soft.
Notes
These are great as an appetizer, dessert or snack. They will keep in the fridge for about 3 days.

 

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