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Healthy in the Hamptons https://www.healthyinthehamptons.com Wellness Coaching for Women Wed, 10 Jun 2015 02:03:30 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 Creamy Parsnips Soup with Polka Dots https://www.healthyinthehamptons.com/creamy-parsnips-soup-with-polka-dots/ https://www.healthyinthehamptons.com/creamy-parsnips-soup-with-polka-dots/#respond Wed, 10 Jun 2015 02:03:30 +0000 http://69.195.124.157/~ealthzc4/?p=159 Creamy Parsnips Soup with Polka Dots   Author: Institute for Integrative Nutrition Prep time:  10 mins Cook time:  25 mins Total time:  35 mins Save Print Ingredients 4-6 parsnips, cut into chunks 1 large yellow onion, cut into chunks ½ teaspoon nutmeg 1 teaspoon sea salt 4 cups water 1 cup green peas Instructions Place parsnips, onion, nutmeg, salt and water in a pot and bring

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Creamy Parsnips Soup with Polka Dots
 
Author: 
Prep time: 
Cook time: 
Total time: 
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Ingredients
  • 4-6 parsnips, cut into chunks
  • 1 large yellow onion, cut into chunks
  • ½ teaspoon nutmeg
  • 1 teaspoon sea salt
  • 4 cups water
  • 1 cup green peas
Instructions
  1. Place parsnips, onion, nutmeg, salt and water in a pot and bring to a boil.
  2. Cover the pot and simmer 20 minutes, or until the parsnips are soft.
  3. Using an immersion blender purée soup until very creamy. If necessary add more water to get desired consistency.
  4. Add green peas and mix with a spoon.
  5. Once peas are heated through, serve in individual bowls.
Notes
Use 2 cups rice or soy milk and 2 cups water for a more silky texture.
Replace some of the parsnips with carrots.

 

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]]> https://www.healthyinthehamptons.com/creamy-parsnips-soup-with-polka-dots/feed/ 0 Aduki Squash Stew https://www.healthyinthehamptons.com/aduki-squash-stew/ https://www.healthyinthehamptons.com/aduki-squash-stew/#respond Wed, 10 Jun 2015 01:50:45 +0000 http://69.195.124.157/~ealthzc4/?p=156 Aduki Squash Stew   Author: Institute for Integrative Nutrition Prep time:  10 mins Cook time:  1 hour Total time:  1 hour 10 mins Save Print Ingredients 1 pound winter squash (kabocha, butternut) 1½ cups aduki beans, soaked 3 inches seaweed (kombu or wakame) 5 cups of water Sea salt Instructions Peel and cube squash into 2-inch squares (can leave skin on if edible). Place washed beans

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Aduki Squash Stew
 
Author: 
Prep time: 
Cook time: 
Total time: 
Save Print
Ingredients
  • 1 pound winter squash (kabocha, butternut)
  • 1½ cups aduki beans, soaked
  • 3 inches seaweed (kombu or wakame)
  • 5 cups of water
  • Sea salt
Instructions
  1. Peel and cube squash into 2-inch squares (can leave skin on if edible).
  2. Place washed beans and seaweed into pot.
  3. Add water and bring to boil. Cover and simmer for 30 minutes.
  4. Uncover and add squash cubes. Cover and simmer for 30 more minutes.
  5. Uncover, add sea salt and stir until water evaporates.
Notes
Try with roots like carrot, parsnip and turnip. These roots don’t need more than twenty minutes to cook with beans.

 

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