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Healthy in the Hamptons https://www.healthyinthehamptons.com Wellness Coaching for Women Wed, 10 Jun 2015 01:47:33 +0000 en-US hourly 1 https://wordpress.org/?v=5.5.14 Home Touch Trail Mix https://www.healthyinthehamptons.com/home-touch-trail-mix/ https://www.healthyinthehamptons.com/home-touch-trail-mix/#respond Wed, 10 Jun 2015 01:40:12 +0000 http://69.195.124.157/~ealthzc4/?p=150 Home Touch Trail Mix   Author: Institute for Integrative Nutrition Prep time:  5 mins Cook time:  20 mins Total time:  25 mins Save Print Ingredients 2 cups almonds, raw 1 cup pecans 2 cups walnuts, raw 2 cups pumpkin or squash seed, raw 2 cups dried cranberries 1 tablespoon olive oil (optional) Instructions In a bowl mix together almonds, pecans, walnuts and seeds. Cover with water

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Home Touch Trail Mix
 
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Prep time: 
Cook time: 
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Ingredients
  • 2 cups almonds, raw
  • 1 cup pecans
  • 2 cups walnuts, raw
  • 2 cups pumpkin or squash seed, raw
  • 2 cups dried cranberries
  • 1 tablespoon olive oil (optional)
Instructions
  1. In a bowl mix together almonds, pecans, walnuts and seeds. Cover with water and soak overnight.
  2. Preheat oven to 300 degrees.
  3. Rinse and discard soaking water.
  4. Add cranberries and add olive oil. Mix until everything is coated well.
  5. Spread the mixture out evenly on baking sheet and place in the oven for about 20 minutes or until you can smell the roasting nuts and they start to turn a lot.
  6. Cool and store in air tight glass container.
Notes
Try any nuts and dried fruit you like. The nuts and seed do not have to be soaked or can be soaked for a few hours, but doing so helps their digestibility.

 

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