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Healthy in the Hamptons https://www.healthyinthehamptons.com Wellness Coaching for Women Wed, 10 Jun 2015 01:30:05 +0000 en-US hourly 1 https://wordpress.org/?v=5.5.14 Cilantro Mango Chicken https://www.healthyinthehamptons.com/cilantro-mango-chicken/ https://www.healthyinthehamptons.com/cilantro-mango-chicken/#respond Sun, 17 May 2015 11:39:40 +0000 http://69.195.124.157/~ealthzc4/?p=96 Cilantro Mango Chicken   Author: Institute for Integrative Nutrition Recipe type: Meats Prep time:  10 mins Cook time:  30 mins Total time:  40 mins Save Print Ingredients 2 whole skinless, boneless chicken breasts, split 8 ounces plain yogurt 1 cup cilantro, finely chopped ½ cup fresh lime, juiced Dash of cayenne pepper 1 cloves fresh garlic, minced 1 large ripe mango, peeled, finely diced Instructions Preheat oven

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Cilantro Mango Chicken
 
Author: 
Recipe type: Meats
Prep time: 
Cook time: 
Total time: 
Save Print
Ingredients
  • 2 whole skinless, boneless chicken breasts, split
  • 8 ounces plain yogurt
  • 1 cup cilantro, finely chopped
  • ½ cup fresh lime, juiced
  • Dash of cayenne pepper
  • 1 cloves fresh garlic, minced
  • 1 large ripe mango, peeled, finely diced
Instructions
  1. Preheat oven to 375 degrees.
  2. Combine1/4 cup yogurt,1/4 cup of cilantro, half of the lime juice, cayenne pepper and garlic. Coat chicken breast with this mixture, marinate for at least 1 hour.
  3. While chicken marinates, purée remaining yogurt, ⅔ of cubed mango, ½ teaspoon lime juice and 1 cup cilantro in blender.
  4. Bake chicken in a glass baking dish for 25-30 minutes.
  5. Place chicken on serving plates, pour on sauce and sprinkle with mango and extra sauce on side.
  6. Add a sprig of fresh cilantro for garnish.

 

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